How are you all? how are you doing in generally?? I hope this message finds you physically,mentally,socially and spiritually stable.
Actually i would like to inform you that being healthy doesn't mean your not ill or sick and not being healthy does not mean that your sick from any kind of symptoms or diseases.....but being healthy according to world health organization (WHO), means you are stable both physically,mentally and socially without merely the absence of diseases that means there is nothing to disturb your daily activities.
When these aspects are disturbed into extent to affect your daily activities so it makes you unhealthy, so what should you do??.....if it is a medical condition then go see the doctor promptly, but if not then speak your problems to people whom you think they can be of help...ask for opinions from appropriate place.....asking for help doesn't kill but it helps getting probable and best solutions of your problems.
I'll be honored hear from anyone who might need emotional support.
Yours,
Shamsa.