Tue, March 26 at 8:28 am GMT
Hello family,
How is everyone doing ?I gope you're all fine and in a good state of mind. I'm so delighted today to share with y'all about the lessons from one of my favourite books of all times.
Here are some lessons that can be learnt from the book "The Subtle Art of Not Giving " by Mark Manson offers several key lessons:
1.Prioritize What Truly Matters: Focus your energy on things that genuinely matter to you, rather than sweating the small stuff or trying to please everyone.
2. Acceptance of Negative Emotion: Embrace discomfort and negative emotions as a natural part of life, rather than constantly striving for happiness or avoiding pain.
3. Take Responsibility: Acknowledge your own role in your life circumstances and take responsibility for your actions and choices.
4.Set Boundaries: Learn to say "no" to things that don't align with your values or goals, and establish healthy boundaries in your relationships.
5. Accept Imperfection: Understand that perfection is unattainable and embrace your flaws and mistakes as opportunities for growth.
6. Focus on Action: Instead of getting caught up in overthinking or analysis paralysis, take action and move forward, even if it means making mistakes along the way.
7. Choose Your Values Wisely: Be selective about the things you care about and invest your time and energy into values and goals that truly resonate with you.
8. Let Go of Expectations: Release expectations of how things "should" be and accept reality as it is, while striving to make positive changes where you can.
Overall, the book advocates for a more authentic and balanced approach to life, where you prioritize what truly matters to you and let go of societal pressures and expectations.
Great day to y'all.
JACKLINE.